Wednesday pad night! 🥊
Here is coach John, & Jonno demonstrating tonight’s combination, which begins with a sequence from Damien Trainor – lead uppercut, hook, & pull down to elbow, 🔪
The pad man then throws the lead knee, which the striker pivots from, & counters with a back hand, back kick… to a lead knee, back elbow finish. 💣
Plus, we’re finishing with a kick round. 😈
To locate the gym… make sure you put all three: “18-24 Knowsley House”, “Bent Street”, & “M8 8HQ” into your maps/satnav.